Toolkit 3: Speed Posing 7 + 8 + 9

7

5 minute pose

Reference

Adjustments

8

5 minute pose

Reference

9

5 minute pose

Reference

Adjustments

Toolkit 3: Speed Posing 5 + 6

5

5 min pose

Fixed pose

Reference image

6

5 mins pose

Fixed pose

Reference image

I am making similar mistakes each week, to do with not curving the spine nearly enough. I will keep this in mind for the future.

Toolkit 3: Speed Posing 4

5 Minute Speed Pose
I needed to curve the spine a lot more to make this pose work

Reference Image (top)

Toolkit 3: Speed Posing 3

5 Minute Speed Pose

Reference

Toolkit 3: Speed Pose 2

5 minute speed pose

Reference

Toolkit 3: Speed Pose 1

5 minute speed pose

Reference